Peppermint Tea
Nutrition & Wellness
- Traditionally enjoyed as a refreshing herbal beverage.
- Peppermint provides a cool, minty flavor.
- May be comforting after a meal.
- Can contribute to daily fluid intake.
- Provides a caffeine-free beverage option.
- Can be enjoyed warm or cooled.
- Easy to prepare using fresh peppermint leaves.
Ingredients
10–12 fresh peppermint leaves
2 cups water
1 teaspoon honey (optional)
Preparation
Wash the peppermint leaves well.
Bring the water to a gentle boil.
Add the peppermint leaves and simmer for 3–5 minutes.
Turn off the heat and let it steep for another 2–3 minutes.
Strain into a cup.
Add honey if desired and allow it to cool slightly.
How to Use
Traditionally enjoyed as a warm herbal beverage, particularly after meals.
Precautions
People with acid reflux or heartburn may find peppermint uncomfortable.
People with allergies or other medical conditions should use appropriate caution.
Do not give honey to children under 1 year of age.
This is a traditional herbal beverage and is not a substitute for medical treatment.