Ginger Tea
Nutrition & Wellness
- Ginger tea may help some people with occasional headache discomfort.
- A warm drink can also help with hydration and relaxation.
- Ginger is traditionally used for nausea, which can sometimes accompany headaches.
Ingredients
1 inch fresh ginger
2 cups water
1 teaspoon honey — optional
A small amount of lemon juice — optional
Preparation
Wash and slice the ginger.
Add ginger to 2 cups of water.
Bring to a gentle boil and simmer for 5–10 minutes.
Strain into a cup.
Add honey or lemon if desired.
How to Use
Drink warm and slowly. It can be enjoyed when an occasional mild headache occurs.
Precautions
This is a traditional home remedy and is not a treatment for serious headaches.
Stop if it causes stomach irritation or another unwanted reaction.
Seek medical care for a sudden, severe, unusual, or persistent headache.