Amla Water
Nutrition & Wellness
- Amla is naturally rich in vitamin C.
- Traditionally enjoyed as a refreshing herbal beverage.
- Provides a naturally tangy flavor.
- Can contribute to daily fluid intake.
- Amla can be included as part of a varied, balanced diet.
- Easy to prepare with simple ingredients.
- Provides a flavorful alternative to heavily sweetened drinks.
Ingredients
1 fresh amla (Indian gooseberry)
2 cups water
1 teaspoon honey (optional)
Preparation
Wash the amla thoroughly and remove the seed.
Cut the amla into small pieces.
Blend or crush it with a small amount of water.
Strain the mixture into a cup or jug.
Add the remaining water and mix well.
Add honey if desired.
How to Use
Traditionally enjoyed as a refreshing beverage, either at room temperature or lightly chilled.
Precautions
Amla has a naturally sour and acidic taste and may not be suitable for everyone.
People with acid reflux, sensitive teeth, allergies, or other medical conditions should use appropriate caution.
Use sweeteners in moderation.
Do not give honey to children under 1 year of age.
This is a traditional food and beverage preparation and is not a substitute for medical treatment.