Chamomile Tea
A gentle herbal tea traditionally enjoyed as part of a relaxing evening routine.
Nutrition & Wellness
- Chamomile tea is traditionally used as a calming evening beverage.
- It may help promote relaxation before bedtime.
- A warm, caffeine-free drink can be part of a relaxing bedtime routine.
Ingredients
1 tablespoon dried chamomile flowers
1 cup hot water
1 teaspoon honey — optional
Preparation
Add the dried chamomile flowers to a cup.
Pour hot water over the flowers.
Cover and steep for 5–10 minutes.
Strain into a cup.
Add honey if desired.
How to Use
Enjoy a warm cup in the evening, preferably 30–60 minutes before bedtime, as part of a relaxing nighttime routine.
Precautions
Avoid chamomile if you are allergic to chamomile or related plants such as daisies, chrysanthemums, or ragweed.
If you take regular medications, check with a healthcare professional before using chamomile regularly.
This is a traditional wellness practice and is not a treatment for chronic insomnia or sleep disorders.
Seek professional advice if sleep problems persist.