Fennel Water
Nutrition & Wellness
- Traditionally enjoyed after meals.
- Fennel provides a naturally sweet, aromatic flavor.
- Commonly used as a traditional digestive beverage.
- Provides a flavorful way to increase fluid intake.
- Can be enjoyed warm or at room temperature.
- Simple to prepare using fennel seeds and water.
- Can be a refreshing alternative to heavily sweetened beverages.
Ingredients
1 teaspoon fennel seeds
2 cups water
Preparation
Add the fennel seeds to the water.
Bring to a gentle boil.
Simmer for 5–10 minutes.
Strain and allow it to cool slightly.
How to Use
Traditionally enjoyed as a mild herbal beverage, often after meals.
Precautions
Use fennel in moderate amounts.
People with allergies or medical conditions should use appropriate caution.
If you take medication regularly, consult a healthcare professional before using concentrated herbal preparations.
This is a traditional home beverage and is not a substitute for medical treatment.