Oatmeal with Cinnamon
A simple oatmeal breakfast with cinnamon, fruit, and optional nuts for a balanced everyday meal.
Nutrition & Wellness
- Oats provide soluble fiber, including beta-glucan, as part of a balanced diet.
- A fiber-rich breakfast can help support healthy eating habits.
- Cinnamon can add flavor without requiring extra sugar.
Ingredients
½ cup rolled oats
1 cup water or low-fat milk
¼ teaspoon cinnamon
1 teaspoon chopped nuts — optional
Fresh fruit — optional
Preparation
Add oats and water or milk to a saucepan.
Cook over medium heat until the oats become soft and creamy.
Stir in the cinnamon.
Add fresh fruit or a small amount of nuts if desired.
How to Use
Enjoy as a balanced breakfast. Keep added sugar to a minimum.
Precautions
This is a nutritious food choice, not a treatment for heart disease, diabetes, or other medical conditions.
People with diabetes should consider their overall carbohydrate intake and follow their healthcare professional's advice.
If you have a medical condition or take regular medication, consult a healthcare professional about dietary changes.