Salt Water Rinse
Nutrition & Wellness
- A warm salt-water rinse can help soothe minor mouth and gum irritation.
- It can help rinse away food particles and keep the mouth feeling clean.
- It is a simple traditional oral-care practice.
Ingredients
1 cup warm water
½ teaspoon salt
Preparation
Add salt to warm water.
Stir until the salt dissolves.
How to Use
Gently rinse the mouth for about 20–30 seconds, then spit it out. Do not swallow.
Precautions
Do not use very hot water.
Avoid swallowing the rinse.
This does not replace brushing, flossing, or professional dental care.
See a dentist for persistent tooth pain, swelling, bleeding, or other ongoing problems.